One to One Personal Training

The cost of our Personal training packages vary depending on the  session frequency, and your total package length.

As a result, each training package is designed bespoke for each client. However, we reward loyalty by offering a discount on large packages. 

In your first session, your trainer will conduct a fitness assessment to understand your current level, discuss your goals, and develop a customized training plan. This session is all about getting to know you and setting the stage for your fitness journey. 

The frequency of training sessions depends on your individual goals, budget, and schedule. Many clients benefit from 1-3 sessions per week, but your trainer can help you determine the best plan for you. 

We track progress through regular assessments, including body measurements, gym performance and optional progress photos. Each client will have a slightly different way of monitoring progress depending on their goal.

Your safety is our priority. Please inform your trainer of any injuries or health concerns during your initial assessment. Our trainers are trained to modify workouts and design safe programs that accommodate your needs. 

You don’t need any special equipment to get started! Our trainers will provide any necessary equipment during your sessions. If you prefer to train at home, your trainer can suggest options based on what you have available. 

Personal training can be beneficial for anyone looking to improve their fitness, whether you’re a beginner or an experienced athlete. A personal trainer can provide personalized guidance, motivation, and accountability to help you achieve your goals. 

Getting started is easy! Contact us to schedule a consultation. We’ll discuss your goals, assess your current fitness level, and match you with the right trainer to begin your journey.