Sam’s Transformation
“I had been a regular gym user for years and have seen more progress in 4 months working with Dominic 3 times a week than in the prior 4 years“
Some words from Dom: Sam initially came to me to boost his confidence and self esteem, which you wouldn’t know it would be the case as outwardly he’s actually a pretty confident bloke. He doesn’t really do social media or if I say insta to him he’ll tell me where to go, so his goals where totally for him!
His training prior to starting with us was very regular and consistent, every day I think, but if I can recall his whole workout was on the cables and the same every time he came into the gym. NO LEGS!!!!
His first change regarding his training was to do full body each workout, using lower-upper supersets and push/ pull supersets. After about 8 weeks of this with some good progress made we went with push, pull, legs, although he will only do legs once a week!!!
The main problem to solve was to train legs and to make him laugh!!
Sam is a Vegan, but that does not automatically mean you’re healthy. His main changes to his nutrition was at first to cut out the mid week drinking, he then decided to do dry January, which has led into Feb and now March. He says he hasn’t missed it and actually doesn’t feel like he wants one in the near future.
No cardio in his sessions, only extra walking outside.
Sam mentioned in his bio that I was invested in him, that’s because he does as I tell him and is taking the process seriously. He will literally do anything I ask him to do except an extra leg session.
What Sam has to say
I have been training with Dominic at Movement Personal training for just 4 months and can already see a massive difference in my weight, muscle mass, tone and resulting self esteem.
I had been a regular gym user for years and have seen more progress in 4 months working with Dominic 3 times a week than in the prior 4 years.
Dominic is great fun to work with, a very funny guy, encouraging, knowledgable, pushes me far beyond what I would get through on my own in the gym but perhaps most importantly, appears genuinely invested in my aims and results.
I was very hesitant to reach out, somewhat sceptical of the return on investment and self conscious to look for help but doing so has been transformative.
I could not recommend highly enough and thank you Dominic!