What Hybrid Coaching Includes
Comprehensive Consultation & Gym Assessment
Comprehensive Consultation & Gym Assessment
Comprehensive Consultation & Gym Assessment
We begin with a detailed consultation and in-gym assessment. Together, will create a customised training, nutrition and lifestyle plan tailored to your goals and fitness level. During the session we will provide a step-by-step explanation of each exercise eliminating any guess work, building confidence in the gym from day one.
Monthly 1:1 Personal Training Sessions
Comprehensive Consultation & Gym Assessment
Comprehensive Consultation & Gym Assessment
Keep your progress on track with a dedicated monthly session to review your progress, fine tune your technique, and adjust your program and as needed.
Ensuring that you are getting the most out of your solo training sessions is essential for making real progress.
Support via in app Online Coaching
Comprehensive Consultation & Gym Assessment
Support via in app Online Coaching
Stay accountable with tracking via our fitness app, where we will monitor your progress and be available to answer questions, provide motivation and offer advice when you may need it.
Being held accountable is vital for staying consistent .