Jack’s Transformation
”It has been one of the best decisions I’ve made for my fitness journey”
Jack approached us with the goal of getting bigger and stronger in the gym. The main obstacle he faced was his nutrition—he didn’t know what or how much to eat to fuel his progress.
His program includes three full-body workouts per week, which fits well with his schedule and allows him to get more volume compared to an upper/lower split.
The nutritional plan focused on helping him eat more than he was used to. Going from eating very little to suddenly consuming plenty of extra calories wasn’t realistic, so we gradually increased his calorie intake to give his body time to adapt. The primary focus was to prioritize protein in each meal, as it is essential for building and maintaining muscle mass.
With this approach, Jack has seen a noticeable improvement in his size and strength. He’s lifting heavier weights while still maintaining excellent technique.
What Jack has to say
“I’ve been training with Will for six months now, and it has been one of the best decisions I’ve made for my fitness journey. As a complete beginner, I had no real direction in the gym, but training with Will completely changed that. He’s given me structure, pushed me to my limit, and helped me to build muscle along the way.
Will designed workout plans for me to follow both during our sessions and on my own, which has been a game-changer in keeping me consistent and progressing outside of our training time. He’s also provided invaluable advice on meal plans and nutrition, making sure I’m fueling my body the right way to see the best results.
If you’re looking for a personal trainer who knows what they’re doing, I highly recommend Will”