Find out about Gina and her coaching methods
Gina
Gina is a qualified personal trainer who has turned her passion for sports and fitness into a career helping others.
Gina specialises in creating personalised and sustainable program plans that fit your lifestyle, with a strong focus on strength training and body confidence.
The menopause
As a more mature member of the team, she understands the challenges of menopause and is passionate about the benefits of nutrition and strength training during this stage of life, enabling women to feel confident in their bodies and mentally resilient.
Outside the gym
With a background in triathlon, cycling, and more recently the latest Hyrox craze, she is dedicated to helping clients achieve their goals both in and outside the gym.
When not in the gym you can regularly find her running on the South Downs with her dog or in the sea!