Jack’s Transformation
”I have seen such a big difference in my weight and strength!”
In just 14 weeks, Chloe has completely transformed both her body and her strength - down 14kg and stronger than ever. When she first started, Chloe felt unhappy with her weight and was lacking the accountability to make a real change.
What made the difference wasn’t a complicated plan or extreme restrictions, but a simple, consistent approach:
• 2 full-body strength sessions per week, focused on upper/lower supersets
• Short outdoor runs to complement her training
• Basic nutrition principles including more mindful portion sizes - no calorie or macro tracking required.
Her results are proof that mastering the basics and staying consistent can lead to life changing changes!