Withdean Sports Complex, Brighton
Fully Equipped Weights Area
Ideal for strength training at any level. It includes:
- 4 squat racks suitable for barbell squats, presses, and Olympic lifts
- A full range of barbell variations, including dedicated deadlift bars and squat bars
- A dumbbell area with weights from 1kg to 48kg, perfect for both beginners and advanced lifters
- A large selection of resistance machines, cable stacks, and other tools to support a full-body strength programme
Circuit Training and Cardio Zone
- Two astro turf tracks for sled pushes, prowler work, and agility drills
- A wide variety of cardio machines, such as:
- Assault bikes
- Skill mills
- Ski ergs
- Functional tools like:
- A heavy boxing bag
- Battle ropes
- Medicine balls, kettlebells, and more